Self-Coached · AI-Assisted

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A rule-based training-plan engine with an AI coaching layer. Tuned for tropical-heat races like the Pattaya Marathon. Answer the brief, generate a week-by-week table, then copy, email or print it for a friend.

⌁ AI Coach · live weather + real route research · tropical-heat aware Running Silhouette Profile

The Brief

Race / Run Date * Sets total weeks → progression & taper

Goal Distance * Drives long-run peak & weekly volume

Target Completion Time * Select Target Hours and Minutes

Days / Week to Run * How many sessions to schedule

Comfortable Weekly Distance now (km) Optional — keeps the build safe & feasible

Age Recovery & progression caution

Available Weekdays * Tick the days the plan may place runs on — the long run prefers a weekend if you select one.

Gender General norms

Height (cm) Profile

Weight (kg) Load / fuelling

Place of Run * City / area — weather & nearby routes

Medications / Health Notes Flags the waiver and a “consult a professional” note

The training engine calculates directly on your device. The AI Coach utilizes seasonal database models for real-time regional projections—if live cloud synchronization fails, your localized timeline builds gracefully with smart baseline targets automatically.

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The Brief

Your Plan

Coach Notes

Meal & Fuel Suggestions

Running Routes Near

Waiver & Disclaimer